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Treadmill vs Exercise bike - which machine is right for you

How can you choose between working out on a treadmill vs. exercise bike? Which one is best for your fitness needs? It's a common question with fitness buffs, gym visitors and anyone looking to purchase one of these machines for their home. The treadmill and the exercise bike are two of the most popular exercise machines in existence today so how can you choose the one most suitable for your workout goals?

Both of these cardio exercise machines are easy to use and require little to no training to begin. Both are good for people of all fitness levels- from beginners to the advanced. In the treadmill vs. exercise bike choice we need to look at both competing sides to properly compare them.

The Treadmill

The treadmill is a fantastic machine for indoor walking, jogging and running. When used correctly, it simulates how you would walk or jog normally, outdoors. The treadmill has been around for years and remains popular because it is easy to use and requires no special skills. People of all ages can use it and it can be adjusted to different speeds as you progress in your fitness levels. Treadmills allow you to jog, walk or run and some even elevate to simulate hill climbing. Their speed can be adjusted to meet your needs as well. Many models also have highly advanced computer systems that allow you to enter your personal information such as weight, height, age and sex and get personalized settings for the type of workout you desire. This takes the guesswork out of your training routines. Treadmills provide less impact than running on a paved track or on the ground outdoors.

The exercise bike

Exercise bikes are kind of a cross between a treadmill and a stair stepper. Using motion as well as weight resistance, they are designed to provide a low impact yet very efficient workout involving the entire body. Exercise bikes are fairly new to the fitness industry but they were embraced with great enthusiasm. One reason for their great popularity is that you can burn just as many calories on the exercise bike as jogging but without the risk of injury to your joints such as your knees, hips, etc. They also make a great choice for the elderly or someone who has previously suffered an injury. The exercise bike is designed to mimic the natural motion of the feet, legs and body so it is very effective at giving you the proper workout and it's also great for your cardiovascular system and heart health. In addition, the exercise bike works your upper body as well so you get a low-impact total body workout.

Still not sure which one to get? The most important thing to consider in this case is not which one is better, the treadmill or the exercise bike, but instead, which one is best for your specific situation. Since we are all different and our fitness needs vary, no one can really tell you exactly what is best for you (except maybe a qualified fitness trainer).